Living at Waverley means you get access to a plethora of award-winning amenities. The Temple stands as a leading Canadian fitness facility, designed by Matt Nichol, Director of Player Health & Performance for the Ottawa Senators.
The Temple is equipped with cutting-edge Hammer Strength® training equipment, a separate spin and yoga studio, and FitnessOnDemand™ which features an endless catalogue of virtual fitness classes.
Recently, the Waverley team had the privilege of interviewing Matt Nichol, delving into his perspectives on the sustained success of The Temple three years since its inception. Specifically, we wanted to learn how The Temple's design addresses the requirements of our valued renters at Waverley. Additionally, Matt offers his advice on what you can do today to begin your fitness journey while managing a work-life balance.
Q) Looking back at The Temple at Waverley three years later, what are you most proud of?
I am extremely proud of The Temple at Waverley as this was the first in what has become a best-in-class amenity in this space. The Fitzrovia team made a commitment to excellence and refused to cut corners with the goal to replace the need for any resident to have to pay for an external gym membership.
I designed The Temple to be robust enough for any elite professional athlete to be able to train there, while still being welcoming and inclusive enough to encourage a newcomer to fitness to be able to participate right alongside them. These spaces are functional and aesthetically beautiful at the same time. The city views alone are enough to get you in there!
Q) What was your approach when it came to designing The Temple at Waverley?
I designed The Temple with a wholistic approach in mind. Building a facility that catered to gym-goers of different backgrounds and training styles was key. Whether you are into CrossFit, Powerlifting, H.I.T. Style cardio conditioning, Bodybuilding, Yoga or Group Exercise classes, we’ve got you covered. Addressing a variety of training needs for residents, while also providing opportunities for them to try something new, is what The Temple was built for.
Q) Why would you encourage young athletes to use The Temple at Waverley instead of other gym facilities in the area?
We have designed The Temple at Waverley to provide a “One-Stop” solution for all your fitness needs. Whether you are looking to build strength and muscle mass, improve your cardiovascular fitness or to deepen your mind-body connection, The Temple has got you covered with best-in-class facilities for all your fitness needs.
By having a facility of the caliber of The Temple right at your doorstep, Fitzrovia has eliminated the need for an additional expense and additional time lost in transit. The convenience of having a top-class facility just an elevator ride away from your suite is an amenity that not many get to experience, allowing for you to enjoy more time with friends and family outside the gym.
Q) What is one piece of advice you would give to a young athlete who is beginning their fitness journey at The Temple?
Consistency is the key. Regardless of whether you are a professional athlete or a complete novice, the most important thing is to establish a consistent routine that you can stick with on the good days and the not so good. Motivation comes and goes, even for elite athletes, the discipline to commit to a regular routine at The Temple will be the magic that helps you achieve your goals.
There are a wide variety of fitness options at The Temple. Keep trying until you find one that you enjoy and develop a regular routine.